Lip Ulcer!

Sila tinggalkan komen anda walau sesimple manapun agar penulis akan lebih bersemangat untuk terus menulis blog. Terima kasih =)


It has been a few days since i got this cutie little yellowy ulcer on my inner lower lip.
Seriously sakit!
Senyum lebar sikit je pun tak boleh cuz nnti ulcer tu terkena gigi.

Hopefully this pain will brings away my sins. InsyaAllah.

So, alang2 kena ulcer ni..
 I search a bit about it..and nak share with all here..

An ulcer is a wound or lesions that usually develop on a person's skin, eye or other mucosal membranes of the body. A lip ulcer is often found inside the mouth on the inner lips themselves. The lip ulcer falls under two categories, those formed a canker sores and those caused by the herpes simplex virus. (minta dijauhkan la dr herpes ni~)

Causes Of Lip Ulcer

- injury or trauma to the inner lips
- infection, a haywire immune system, allergies
- improper diet and a lack of certain vitamins and minerals.
- allergies to some medication food and beverages

Spicy foods can also aggravate the situation and make healing of the lesions longer.

Preventing Lip Ulcer

There are several methods and homemade remedies to enable the prevention of lip ulcer. Among the many treatments and so called cures for lip ulcer include but is not limited to taking vitamins and mineral supplements, keeping the mouth and oral cavity clean. In some cases, there are specific medications and applications that will help heal the lesions or wounds quickly and cleanly.

A lip ulcer can be quite uncomfortable and can stress an individual to some extent. One has to be careful in chewing food and going through the digestive system. Using a mouth wash everyday can help prevent the eruption of a lip ulcer. A mouthwash consisting of salt mixed with warm water can intensify the healing process of the lesions on the inner lips. An antibacterial mouthwash will also help to keep the number of bacterium on the lesions.

A lip ulcer is not life threatening and can be easily healed with the right medication or appropriate home remedy. In some cultures, leaves or other herbal plants are used to manage ulcer in the oral cavity. No matter where you are, you will definitely have an inkling of what this condition may entail.

Org kata, kalau ulcer, nk cepat baik, letak garam...
So sy pun try lah semalam..
Fuhh~ berair mata..
Hanya Allah tau camne sakitnyer..
Peringatan buat diri: Allah yg menyembuhkan, bukan garam tu =)



.:When Heart Does the Talking:.

Saya Gumok!

Orang kata saya gemuk la, padat la, tembam la, montok la..

FINE!!

Saya nak diet!!


But since im a future doctor, i need to have a good balanced diet plus improving my eating habits..=)
Hmm..

Talking about eating habits..

I skipped breakfast..
I eat a lot and frequently..
Im lazy to chew da food I eat..
I love bottled drinks..Nu Green Tea!

Owhh..yeah~

I decided to google Good Eating Habits..
And I found this informative articles..

1) PREPARE YOURSELF FOR SUCCESS

In order to begin you need to prepare yourself mentally. Plan in advance what you will be eating during the week, write it out for yourself, stock up on those foods and make it happen!

2) PROTEIN IS VITAL

Make sure you eat protein in some form at every meal, including breakfast.

3) EAT LESS REFINED BREADS AND STARCHES

Cut back on the amount of bread and pasta you consume. Eat your pasta as your mid-day meal and if you do eat pasta or bread it comes from whole grains.

4) LIMIT YOUR DAIRY CONSUMPTION

Drink non-fat milk, eat low fat or fat free cheese and low fat yogurt but check the yogurt, some low fat yogurt has a very high sugar content!

5) DON’T OVERDO THE FRUIT

No more than 2 a day and use just the good fiber kinds. Apples, pears, plums, and berries are best. Avoid fruit juices, they’re loaded with sugar!

6) EAT NUTS

Just stay in moderation here. A quarter cup of pistachios, almonds or cashews are not only tasty, but a good source of protein.

7) REDUCE THE PORTIONS

When at home, use smaller plates. If you go out, order the smaller size or if one size fits all, get a doggie bag in advance and put half your meal in it before you start to eat. You will fell better and have a good meal to eat again later.

8) DRINK LOTS OF WATER

Water has great dietary and overall health benefits. Many hunger pangs are due to lack of water. Drinking plenty of water throughout the day will keep you hydrated and will reduce food cravings.

9) GO MEATLESS FOR A MEAL A DAY

Try eating one meal per day with no meat. For example, have a peanut butter and jelly sandwich rather than a hamburger. You reduce bad fat and increase fiber and protein.

10) NEVER SKIP BREAKFAST

A proper breakfast gets your metabolism going. Use cereals with at least 5 grams of fiber and no more than 8 grams of sugar and use non-fat milk.

11) EAT MORE SEAFOOD

Eat water packed tuna and salmon; they are loaded with omega-3 fatty acids that help protect the heart. You should have these seafood’s 2-3 times per week.

12) BRING YOUR OWN LUNCH

Rather than eating lunch out all the time, make your lunch and only eat out for lunch once a week. You’ll save money and know your eating good things like whole grain bread, lean chicken or ham and fruit or veggies.

(Okey, now I know y i am who i am)

I suggest u guys to follow all these guidelines towards healthy eating habits..
Tak kisahla korang on diet atau x..

Ni xde kaitan dengan kegendutan korang..

Its just for a healthier lifestyle..Especially for becoming-doctors, u guys shud be a role model to everybody! Takde la nak melantak mi segera tiap hari..(Oppss..ad yg terasa ke? =P )

HIDUP SIHAT RAKYAT SEJAHTERA! Uhuks =)


.:When Heart Does the Talking:.

Heimlich Maneuver

What would you do if u saw someone is choking?
A. Run away - I can't see dying people
B. Call ambulance - Only doctors can help in this situation
C. Do nothing - I'm such a loser
D. Pray - Hoping that person will be OK
E. Help that person - Heimlich Maneuver

I'm not sure what u guys will answer.. But I chose E!
Well, u don't need to be a doctor to do the maneuver..
All u need is to know the right technique..

How?

Learn larr!!!

Since sharing is caring~

These are the techniques of Heimlich Maneuver..



Isn't that great?

If you masterize the techniques, you could help those choking people..
Just a simple maneuver, everybody can do it~

Attention: This maneuver not recommended for infants less than 1 years old.


.:When Heart Does the Talking:.